Benefits of Cucumbers

1.Quick lift me-up
Cucumbers are a decent wellspring of B vitamins. Put down your soft drinks and espresso and eat a cucumber cut.
2. Rehydrates body and recharges day by day vitamins
Cucumbers are 95 percent water, keeping the body hydrated while helping the body dispose of poisons. Cucumbers have the majority of the vitamins the body needs in a solitary day. Remember to leave the skin on in light of the fact that the skin contains a decent measure of vitamin C, around 10 percent of the every day prescribed stipend.
3. Skin and hair care
If you don’t prefer to eat the skin, it can be utilized for skin aggravations and sunburns as aloe would be utilized. Place a cut over puffy eyes and its calming properties lessen puffiness. The silicon and sulfur in cucumbers empower hair development.   Read More

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